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Weekly Feature
 

 

EASY CHICKEN W/WINE
by
Darrel B.
Ohio

(serves 2)
Port wine creates a simple sauce that competes with the best French reductions!

Ingredients:
2 large chicken breast halves, boneless and skinless
¼ tsp. table salt-iodized
¼ tsp. black pepper
½ cup port wine
¼ cup steak sauce
1 ½ tsp. olive oil
 

Directions:
Pat chicken dry and season with salt and pepper.
In a small bowl whisk together port, Steak sauce and olive oil.
Spray a non-stick skillet with pan spray, and place over moderately high heat until hot.
Cook chicken 5 minutes per side, or longer until cooked thoroughly. Transfer chicken to a warm platter.
Pour port mixture carefully down side of skillet and boil, stirring until reduced to about 2 tablespoons.
Serve chicken with glaze.


Nutrient Analysis per Serving:
Calories: 300
Protein: 39 grams
Fat-total: 5.5 grams
Carbohydrates: 13 grams


 

 

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Last modified: 12/07/08